Ultimately, Complex PTSD is not a mark of brokenness. It is an adaptive response to conditions that required extraordinary resilience. If you have C-PTSD, it means your body and mind did everything they could to keep you alive and functional, even if that meant sacrificing parts of your identity, your comfort, or your voice. Healing is not about returning to who you were before the trauma. It’s about discovering who you are underneath the protective layers and giving that person the time, space, and care they’ve always deserved.

A shared journal can nurture a supportive, understanding relationship between guardians and teens, providing a safe space for self-expression and strengthening their connection through open communication. It serves as a valuable tool for emotional and personal growth for both individuals.

When choosing mental health therapy, one of the key decisions you’ll face is whether to pay privately or use insurance. Both options come with distinct differences that can impact your therapy experience. Understanding these differences can help you make the choice that’s right for you.

At Rooted and Rising, my goal is to work alongside you to find peace and acceptance in both the grounded and expansive parts of your journey. Whether you’re in a phase of quiet root-building or in a season of bold rising, I am here to help you cultivate the balance, resilience, and self-compassion you need to navigate both with confidence. Healing is not about getting from one place to another; it is about learning to honor every part of the process, trusting that your roots will keep you steady and your rise will carry you forward.